I have embraced meal planning over the last six months and have had success in losing weight. I have lost 28 pounds despite COVID-19 and all the crazy times we are living in 2020. Every Saturday I spend the morning planning my meals for the next week. I use a construct that allows me to make decisions that help me to plan easy weeknight meals that have added in my weight loss. Here is the sample of of this weeks meal plan:
Sunday- Korean Beef Sloppy Joe’s
Meatless Monday or Take Out
Taco Tuesday- Chicken Nacho’s
Wednesday- cacio e pepe
Thursday- Mississippi Pork
Friday- Homemade Pizza
Sandwich Saturday- BBLT, Biscuit, Bacon, Lettuce and Tomato
Oct 08
2020
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